Ebook Jan Chozen Bays - Comer Atentos (Mindful Eating) : GuÃa para Redescubrir una Relación Sana con Los Alimentos PDF, DJV
9781611802221 English, Spanish 1611802229 El arte de la atencion (mindfulness) puede transformar nuestra cotidiana lucha con las comidas, renovar nuestro sentido del placer, asi como nuestra satisfaccion con la alimentacion. "Comer atentos" consiste en un enfoque novedoso que implica concentrar totalmente la atencion en el proceso de comer, en todos los sabores, olores, pensamientos y sensaciones que surgen durante una comida. Tanto si padeces de sobrepeso o de cualquier otro trastorno alimentario, o simplemente deseas sacarle mas jugo a la vida, con este libro aprenderas a: - sintonizar con la propia sabiduria del cuerpo en lo relativo a que, cuando y cuanto comer, - comer menos sintiendote saciada o saciado, - identificar tus habitos y pautas alimentarias, - desarrollar una actitud mas compasiva con respecto a tus luchas con la comida, - descubrir que anhelas de verdad. Incluye un programa de audio con ejercicios guiados para iniciarnos en el comer atentos. A Spanish edition of Jan Chozen Bays's landmark book on the power of mindfulness to cultivate healthy eating. The art of mindfulness can transform our struggles with food and renew our sense of pleasure, appreciation, and satisfaction with eating. Practiced for centuries in the Zen tradition, mindful eating is an approach that involves bringing one's full attention to the process of eating--to all the tastes, smells, thoughts, and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can make a remarkable difference. In this book, you'll learn how to: - Tune into your body's own wisdom about what, when, and how much to eat; - Eat less while feeling fully satisfied; - Identify your habits and patterns with food; - Develop a more compassionate attitude toward your struggles with eating; and - Discover what you're really hungry for. "Comer atentos" also includes a link to a downloadable audio program of guided exercises., El arte de la atención (mindfulness) puede transformar nuestra cotidiana lucha con las comidas, renovar nuestro sentido del placer, asà como nuestra satisfacción con la alimentación. Comer atentos consiste en un enfoque novedoso que implica concentrar totalmente la atención en el proceso de comer, en todos los sabores, olores, pensamientos y sensaciones que surgen durante una comida. Tanto si padeces de sobrepeso o de cualquier otro trastorno alimentario, o simplemente deseas sacarle más jugo a la vida, con este libro aprenderás a: · sintonizar con la propia sabidurÃa del cuerpo en lo relativo a qué, cuándo y cuánto comer, · comer menos sintiéndote saciada o saciado, · identificar tus hábitos y pautas alimentarias, · desarrollar una actitud más compasiva con respecto a tus luchas con la comida, · descubrir qué anhelas de verdad. Incluye un programa de audio con ejercicios guiados para iniciarnos en el comer atentos. A Spanish edition of Jan Chozen Bays's landmark book on the power of mindfulness to cultivate healthy eating. The art of mindfulness can transform our struggles with food and renew our sense of pleasure, appreciation, and satisfaction with eating. Practiced for centuries in the Zen tradition, mindful eating is an approach that involves bringing one's full attention to the process of eating--to all the tastes, smells, thoughts, and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can make a remarkable difference. In this book, you'll learn how to: * Tune into your body's own wisdom about what, when, and how much to eat; * Eat less while feeling fully satisfied; * Identify your habits and patterns with food; * Develop a more compassionate attitude toward your struggles with eating; and * Discover what you're really hungry for. Comer atentos also includes a link to a downloadable audio program of guided exercises.
9781611802221 English, Spanish 1611802229 El arte de la atencion (mindfulness) puede transformar nuestra cotidiana lucha con las comidas, renovar nuestro sentido del placer, asi como nuestra satisfaccion con la alimentacion. "Comer atentos" consiste en un enfoque novedoso que implica concentrar totalmente la atencion en el proceso de comer, en todos los sabores, olores, pensamientos y sensaciones que surgen durante una comida. Tanto si padeces de sobrepeso o de cualquier otro trastorno alimentario, o simplemente deseas sacarle mas jugo a la vida, con este libro aprenderas a: - sintonizar con la propia sabiduria del cuerpo en lo relativo a que, cuando y cuanto comer, - comer menos sintiendote saciada o saciado, - identificar tus habitos y pautas alimentarias, - desarrollar una actitud mas compasiva con respecto a tus luchas con la comida, - descubrir que anhelas de verdad. Incluye un programa de audio con ejercicios guiados para iniciarnos en el comer atentos. A Spanish edition of Jan Chozen Bays's landmark book on the power of mindfulness to cultivate healthy eating. The art of mindfulness can transform our struggles with food and renew our sense of pleasure, appreciation, and satisfaction with eating. Practiced for centuries in the Zen tradition, mindful eating is an approach that involves bringing one's full attention to the process of eating--to all the tastes, smells, thoughts, and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can make a remarkable difference. In this book, you'll learn how to: - Tune into your body's own wisdom about what, when, and how much to eat; - Eat less while feeling fully satisfied; - Identify your habits and patterns with food; - Develop a more compassionate attitude toward your struggles with eating; and - Discover what you're really hungry for. "Comer atentos" also includes a link to a downloadable audio program of guided exercises., El arte de la atención (mindfulness) puede transformar nuestra cotidiana lucha con las comidas, renovar nuestro sentido del placer, asà como nuestra satisfacción con la alimentación. Comer atentos consiste en un enfoque novedoso que implica concentrar totalmente la atención en el proceso de comer, en todos los sabores, olores, pensamientos y sensaciones que surgen durante una comida. Tanto si padeces de sobrepeso o de cualquier otro trastorno alimentario, o simplemente deseas sacarle más jugo a la vida, con este libro aprenderás a: · sintonizar con la propia sabidurÃa del cuerpo en lo relativo a qué, cuándo y cuánto comer, · comer menos sintiéndote saciada o saciado, · identificar tus hábitos y pautas alimentarias, · desarrollar una actitud más compasiva con respecto a tus luchas con la comida, · descubrir qué anhelas de verdad. Incluye un programa de audio con ejercicios guiados para iniciarnos en el comer atentos. A Spanish edition of Jan Chozen Bays's landmark book on the power of mindfulness to cultivate healthy eating. The art of mindfulness can transform our struggles with food and renew our sense of pleasure, appreciation, and satisfaction with eating. Practiced for centuries in the Zen tradition, mindful eating is an approach that involves bringing one's full attention to the process of eating--to all the tastes, smells, thoughts, and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can make a remarkable difference. In this book, you'll learn how to: * Tune into your body's own wisdom about what, when, and how much to eat; * Eat less while feeling fully satisfied; * Identify your habits and patterns with food; * Develop a more compassionate attitude toward your struggles with eating; and * Discover what you're really hungry for. Comer atentos also includes a link to a downloadable audio program of guided exercises.